Ayurveda and Vedic astrology

Ayurveda and Vedic astrology || ayurvedic routine:-

1. As soon as you wake up in the morning, drink as much lukewarm water as you can from a stale mouth.

2. Whenever you drink water, sit down and drink one by one choking around your mouth.

3. The food must be touched by sunlight and wind while preparing food.

4. Food should be consumed as soon as possible after it is cooked.

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5. Eat the morning meal within two and a half hours from sunrise, eat what you like the most. Make lunch a little less than in the morning. Take the evening meal before sunset at all (neither it is better).

6. Do not drink water 45 minutes before the meal and one and a half hours after the meal.

7. After eating, drink juice of any fruit in the morning, buttermilk in the afternoon, and milk of a native cow at night.

8. Always use rock salt in the kitchen. Due to this, the body gets many nutrients.

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Ayurveda and Vedic astrology continues.......

9. Do not use maida in food. Wheat flour should not be eaten older than 10 days and corn, millet, and sorghum flour is older than seven days.

10. After taking morning and lunch, sit in Vajrasana for 10 minutes and sleep for 20-25 minutes in Vam Kukshi (left side) position. Due to this, the food gets digested and the working capacity increases.

11. Do not drink cold drinks, alcohol, and tea, there are many things to drink instead. Like lemonade, coconut water, orange juice, etc.

12. While sleeping, the family person should sleep with the head of the sannyasi, the celibate, and the student in the east direction.

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13. Chew the food thoroughly. In Ayurveda, there is a law to chew the morsel 32 times.

14. Do not use aluminum utensils in the house. In its place, earthen pots or copper, pital, iron, and steel can be used.

15. After the meal without betel nut, tobacco, and catechu paan must be eaten. It equalizes Kapha, Vata, and Pitta.

16. After the age of 40, every person must take as much of wheat grain with lime, water or buttermilk, or curd. Lime destroys the diseases of Vata. It does not cause back, knee, and joint pain. (Do not eat stony lime.)

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